Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Carrots with Liquids and Salt:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Canned Carrots with Liquids and Salt:
- 100 g of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.5 times more Iron and 60 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 100 grams.