Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.3 times more Vitamin B5, 5.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.7 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 10.8 times more Phosphorus, 5.7 times more Potassium, 65.2 times more Sodium and 5.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 73.3 times more Fat, 120.2 times more Saturated Fat, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.