Nutrient Comparison: Dried Cloud Ears Fungi VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Boiled California Red Kidney Beans:
- 100 grams of Dried Cloud Ears Fungi have 13.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Boiled California Red Kidney Beans:
- 100 grams of Dried Cloud Ears Fungi have 2.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 36.2 times more Selenium, 8.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Copper than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 2.3 times more Energy, 3.3 times more Carbohydrate and 7.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Dried Cloud Ears Fungi and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.