Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Boiled California Red Kidney Beans
242g
Dried Cloud Ears Fungi have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Boiled California Red Kidney Beans?
Dried Cloud Ears Fungi VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Boiled California Red Kidney Beans:
300 calories of Dried Cloud Ears Fungi have 5.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 19.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Boiled California Red Kidney Beans:
300 calories of Dried Cloud Ears Fungi have 2.7 times more Manganese and 15.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled California Red Kidney Beans contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 3.3 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.