Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Straw Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Straw Mushrooms
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Straw Mushrooms?
Boiled California Red Kidney Beans VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Straw Mushrooms:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Straw Mushrooms:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Magnesium and 1.4 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 49.1 times more Selenium, 372 times more Sodium, 3 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Straw Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 29.3 times more Fat, 50.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.