Boiled California Red Kidney Beans VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Root Wasabi?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Root Wasabi:
- 300 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B9 than Root Wasabi.
- While 300 kcal of Raw Root Wasabi contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 39.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Root Wasabi:
- 300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 2.5 times more Iron and 1.5 times more Phosphorus than Root Wasabi.
- While 300 kcal of Raw Root Wasabi contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Root Wasabi.
- Both Boiled California Red Kidney Beans and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.