Nutrient Comparison: Boiled California Red Kidney Beans VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Root Wasabi:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Root Wasabi:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 2.9 times more Iron and 1.7 times more Phosphorus than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Root Wasabi contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Protein than Root Wasabi.
- Both Boiled California Red Kidney Beans and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.