Nutrient Comparison: Boiled California Red Kidney Beans VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Yautia :
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Yautia .
- While 14 oz of Raw Yautia contain 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yautia provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Yautia :
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Yautia .
- While 14 oz of Raw Yautia contain 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yautia contain similar levels of Copper per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 6.2 times more Fiber and 6.3 times more Protein than Yautia .
- Both Boiled California Red Kidney Beans and Yautia offer comparable quantities of Carbohydrate per 14 ounces.