Nutrient Comparison: Boiled California Red Kidney Beans VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Yautia :
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Yautia .
- While 5 oz of Raw Yautia contain 2.3 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yautia provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Yautia :
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Yautia .
- While 5 oz of Raw Yautia contain 1.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yautia contain similar levels of Copper per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 6.2 times more Fiber and 6.3 times more Protein than Yautia .
- Both Boiled California Red Kidney Beans and Yautia offer comparable quantities of Carbohydrate per five ounces.