Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Yautia
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Yautia
510g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Yautia . It has average energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Yautia ?
Boiled California Red Kidney Beans VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Yautia ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Yautia :
500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Yautia .
While 500 kcal of Raw Yautia contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yautia provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Yautia :
500 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Yautia .
While 500 kcal of Raw Yautia contain 1.8 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yautia contain similar levels of Copper per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Yautia lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Fiber and 4.9 times more Protein than Yautia .
While 500 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yautia offer comparable quantities of Energy per 500 calories.