Comparing Nutrients in 500 calories Yautia VS Red Kidney Beans
Weight per 500 calories
Yautia
510g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 500 calories - Yautia or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Yautia or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yautia vs Red Kidney Beans:
500 calories of Yautia have 2.1 times more Vitamin B6 and 4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.7 times more Vitamin B9 than Raw Yautia .
Both Yautia and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yautia vs Red Kidney Beans:
500 calories of Yautia have 1.3 times more Copper, 1.5 times more Potassium and 21.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Raw Yautia .
500 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yautia have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Fiber and 4.5 times more Protein than Raw Yautia .
Both Yautia and Red Kidney Beans offer comparable quantities of Energy per 500 calories.