Nutrient Comparison: Yautia VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- Both Raw Yautia as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Raw Yautia .
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.4 times more Energy, 2.6 times more Carbohydrate, 10.1 times more Fiber and 15.4 times more Protein than Raw Yautia .