Nutrient Comparison: Yautia VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Boiled Red Kidney Beans:
- 1 kilogram of Yautia has 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Boiled Red Kidney Beans:
- 1 kilogram of Yautia has 1.5 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 4.9 times more Fiber and 5.9 times more Protein than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.