Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Microwaved White Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 7.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Microwaved White Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 8.9 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese and 1.5 times more Zinc than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.5 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved White Mushrooms contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Microwaved White Mushrooms provide inadequate amounts of Omega 6 in one kilogram.