Nutrient Comparison: Microwaved White Mushrooms VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved White Mushrooms has 6.4 times more Vitamin B2, 10.8 times more Vitamin B3 and 15.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Microwaved White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved White Mushrooms has 2.5 times more Copper, 1.9 times more Potassium and 16.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 3.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese and 15.1 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.