Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Maitake Mushrooms:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B6 and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Maitake Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Maitake Mushrooms:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 29 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 256 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.7 times more Copper and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Maitake Mushrooms contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Maitake Mushrooms.
- Both Canned Red Kidney Beans with Liquids and Maitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.