Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Microwaved White Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Microwaved White Mushrooms
857g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Microwaved White Mushrooms?
Boiled Red Kidney Beans VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Microwaved White Mushrooms:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 1.4 times more Vitamin B1, 27 times more Vitamin B2, 33.6 times more Vitamin B3, 32.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Microwaved White Mushrooms:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Iron and 2.1 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 5.5 times more Copper, 3.2 times more Phosphorus, 4.4 times more Potassium, 54.4 times more Selenium, 30.8 times more Sodium, 2.5 times more Zinc and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 9.5 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3