Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Maitake Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Maitake Mushrooms
968g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Maitake Mushrooms?
Boiled Red Kidney Beans VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Maitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin K than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 3.7 times more Vitamin B1, 17.1 times more Vitamin B2, 46.7 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Maitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 6.8 times more Calcium, 2.4 times more Iron and 2 times more Manganese than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 4.3 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 2.9 times more Zinc and 5.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Maitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate, 26.5 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Maitake Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.