Nutrient Comparison: Boiled Red Kidney Beans VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Maitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 4.2 times more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Maitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Maitake Mushrooms:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, 9.8 times more Iron, 4.5 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 1.8 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Maitake Mushrooms contain similar levels of Copper per 100 grams.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 6.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 100 grams.