Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Microwaved White Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 7.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Microwaved White Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 8.9 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese and 1.5 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Microwaved White Mushrooms contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Microwaved White Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.