Comparing Nutrients in 300 calories Yautia VS Boiled Red Kidney Beans
Weight per 300 calories
Yautia
306g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Yautia , which is average in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Boiled Red Kidney Beans?
Yautia VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yautia vs Boiled Red Kidney Beans:
300 calories of Yautia have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.9 times more Vitamin B9 than Raw Yautia .
Both Yautia and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yautia as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Boiled Red Kidney Beans:
300 calories of Yautia have 1.4 times more Copper, 1.9 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Fiber and 4.6 times more Protein than Raw Yautia .
Both Yautia and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.