Comparing Nutrients in 300 calories Yautia VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yautia
306g
Canned Red Kidney Beans with Liquids
370g
Yautia has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Canned Red Kidney Beans with Liquids?
Yautia VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yautia vs Canned Red Kidney Beans with Liquids:
300 calories of Yautia have 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Yautia .
Both Yautia and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Yautia as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Canned Red Kidney Beans with Liquids:
300 calories of Yautia have 1.4 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Selenium, 14.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Fiber and 4.3 times more Protein than Raw Yautia .
Both Yautia and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.