Nutrient Comparison: Yautia VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yautia have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yautia have 1.7 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 12.2 times more Sodium than Raw Yautia .
- Both Yautia and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 1.2 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 3.6 times more Protein than Raw Yautia .