Comparing Nutrients in 300 calories Yautia VS Royal Red Kidney Beans
Weight per 300 calories
Yautia
306g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Royal Red Kidney Beans?
Yautia VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yautia vs Royal Red Kidney Beans:
300 calories of Yautia have 2 times more Vitamin B6 and 3.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2 and 6.9 times more Vitamin B9 than Raw Yautia .
Both Yautia and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Royal Red Kidney Beans:
300 calories of Yautia have 1.5 times more Potassium and 20.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Raw Yautia .
Both Yautia and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Fiber and 5.2 times more Protein than Raw Yautia .
Both Yautia and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.