Nutrient Comparison: Yautia VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- Both Raw Yautia as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yautia vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 3.9 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.3 times more Zinc than Raw Yautia .
- 100 grams of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate, 16.6 times more Fiber and 17.3 times more Protein than Raw Yautia .