Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Microwaved White Mushrooms
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Microwaved White Mushrooms
857g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved White Mushrooms?
Canned Red Kidney Beans With Liquids VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Microwaved White Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 1.3 times more Vitamin B1, 14.9 times more Vitamin B2, 25.1 times more Vitamin B3, 34.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Microwaved White Mushrooms:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.6 times more Iron, 2 times more Manganese and 6.5 times more Sodium than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 5.8 times more Copper, 2.8 times more Phosphorus, 4.3 times more Potassium, 37.9 times more Selenium, 2.7 times more Zinc and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and more Sugars than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 7.8 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3