Nutrient Comparison: Yautia VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Boiled Red Kidney Beans:
- 14 ounces of Yautia have 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Boiled Red Kidney Beans:
- 14 ounces of Yautia have 1.5 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 4.9 times more Fiber and 5.9 times more Protein than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.