Nutrient Comparison: Yautia VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Boiled Red Kidney Beans:
- 5 ounces of Yautia have 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Boiled Red Kidney Beans:
- 5 ounces of Yautia have 1.5 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 4.9 times more Fiber and 5.9 times more Protein than Raw Yautia .
- Both Yautia and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.