Comparing Nutrients in 300 calories Root WasabiVS Red Kidney Beans
Weight per 300 calories
Root Wasabi
275g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Red Kidney Beans?
Root Wasabi VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Root Wasabi vs Red Kidney Beans:
300 calories of Root Wasabi have 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 28.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 7.1 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Red Kidney Beans:
300 calories of Root Wasabi have 4.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 2.1 times more Iron and 1.6 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Red Kidney Beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.