Comparing Nutrients in 300 calories Red Kidney BeansVS Yautia
Weight per 300 calories
Red Kidney Beans
89g
Yautia
306g
Red Kidney Beans have 3.4 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yautia ?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Yautia ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Yautia :
300 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.7 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 2.1 times more Vitamin B6 and 4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Yautia provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Yautia :
300 calories of Red Kidney Beans have 2.7 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Copper, 1.5 times more Potassium and 21.4 times more Water than Raw Red Kidney Beans.
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.9 times more Fiber and 4.5 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Yautia offer comparable quantities of Energy per 300 calories.