Nutrient Comparison: Red Kidney Beans VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Yautia :
- 14 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Yautia .
- Both Red Kidney Beans and Yautia provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Yautia :
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Yautia .
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.4 times more Energy, 2.6 times more Carbohydrate, 10.1 times more Fiber and 15.4 times more Protein than Yautia .