Nutrient Comparison: Red Kidney Beans VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Yautia :
- 1 kilogram of Red Kidney Beans has 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Yautia .
- Both Red Kidney Beans and Yautia provide similar amounts of Vitamin C per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Yautia :
- 1 kilogram of Red Kidney Beans has 9.2 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Yautia .
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.4 times more Energy, 2.6 times more Carbohydrate, 10.1 times more Fiber and 15.4 times more Protein than Yautia .