Nutrient Comparison: Garlic bread, frozen VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Boiled Royal Red Kidney Beans:
- 100 grams of Garlic bread, frozen have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 than Garlic bread, frozen.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Boiled Royal Red Kidney Beans:
- 100 grams of Garlic bread, frozen have 1.7 times more Manganese, 13.8 times more Selenium and 108.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled Royal Red Kidney Beans contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 2.8 times more Energy, 97.7 times more Fat, 220 times more Saturated Fat, 149.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 and 3.7 times more Fiber than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6