Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Cauliflower:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Cauliflower have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Cauliflower:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.6 times more Copper, 1.9 times more Manganese and 12.6 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Iron, 2.1 times more Potassium and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Cauliflower contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 21.2 times more Energy, 41.8 times more Fat, 115.6 times more Saturated Fat, 37.1 times more Omega 6, 18.8 times more Carbohydrate and 23.8 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.9 times more Omega 3 and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6