Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Skin:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Potato Skin no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Potato Skin:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 13.5 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 31.4 times more Copper, 26.4 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 2.4 times more Zinc and 60.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 6.2 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 4.5 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6