Nutrient Comparison: Boiled Dishcloth Gourd VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Dishcloth Gourd have 2.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.2 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Dishcloth Gourd have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Fiber and 14.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.