Nutrient Comparison: White Gourd-flowered VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Chilled Orange Juice with Calcium:
- 100 grams of White Gourd-flowered have 1.5 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium, 1.6 times more Copper and 3.6 times more Phosphorus than Raw White Gourd-flowered .
- Both White Gourd-flowered and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Carbohydrate than Raw White Gourd-flowered .
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.