Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit, sections, canned, juice pack, solids and liquids versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Potato Flesh:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 2.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 15.1 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 23 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have 5.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.