Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9, 40.1 times more Vitamin C, 10.2 times more Vitamin E and 9 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Copper and 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.3 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 6 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 5 times more Fiber and 6.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.