Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Juice with Salt:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B9, 70.1 times more Vitamin C and 2.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Tomato Juice with Salt:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Copper and 2.5 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 42.2 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.9 times more Carbohydrate and 3.8 times more Sugars than Tomato Juice with Salt.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.