Nutrient Comparison: Strawberry Guavas VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Boiled Peeled Potatoes:
- 100 grams of Strawberry Guavas have 1.6 times more Vitamin B2 and 5 times more Vitamin C than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 3.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Strawberry Guavas.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Boiled Peeled Potatoes:
- 100 grams of Strawberry Guavas have 2.6 times more Calcium and 7.4 times more Sodium than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.4 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Peeled Potatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 7.1 times more Omega 3 and 3 times more Fiber than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 2.9 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 100 grams.