Nutrient Comparison: White Canned Hominy VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Canned Hominy versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Canned Hominy vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 33.3 times more Vitamin B1, 13 times more Vitamin B2, 20.4 times more Vitamin B3, 14 times more Vitamin B6, 20 times more Vitamin B9, 233.7 times more Vitamin C and 6.4 times more Vitamin E than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both White Canned Hominy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Canned Hominy vs Tomato Juice with Salt:
- 100 grams of White Canned Hominy have 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Copper and 24.1 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both White Canned Hominy as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Canned Hominy have 4.2 times more Energy, 17.6 times more Omega 6, 4 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Sugars than White Canned Hominy.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.