Nutrient Comparison: White Canned Hominy VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 33.3 times more Vitamin B1, 13 times more Vitamin B2, 20.4 times more Vitamin B3, 14 times more Vitamin B6, 20 times more Vitamin B9, 233.7 times more Vitamin C and 6.4 times more Vitamin E than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both White Canned Hominy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Tomato Juice with Salt:
- 1 kilogram of White Canned Hominy has 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Copper and 24.1 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both White Canned Hominy as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 4.2 times more Energy, 17.6 times more Omega 6, 4 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Sugars than White Canned Hominy.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.