Nutrient Comparison: HOUSE FOODS Soft Tofu VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 22.4 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 1.4 times more Calcium and 1.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Soft Tofu have 2.7 times more Energy, 5.5 times more Fat and 2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Carbohydrate and 3.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Broccoli Raab provide inadequate amounts of Energy