Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Acorns:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 885 times more Vitamin A, 17.2 times more Vitamin B1, 5.2 times more Vitamin B2, 14.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Acorns:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more Calcium, 27.8 times more Iron, 3.5 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Potassium and 45.1 times more Zinc than Acorns.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Acorns contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 1.5 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Acorns offer comparable quantities of Energy per 100 grams.