Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Cauliflower:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Cauliflower have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Cauliflower:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 4 times more Calcium, 5.3 times more Iron and 16.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 10.9 times more Energy, 14.8 times more Fat, 7.8 times more Saturated Fat, 14.1 times more Omega 3, 122.6 times more Omega 6, 10.2 times more Carbohydrate, 5.8 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6