Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 6.7 times more Calcium, 3 times more Iron and 1.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more Energy, 11.8 times more Omega 3, 6.9 times more Omega 6, 1.8 times more Carbohydrate, 38.1 times more Sugars and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat, Saturated Fat and Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6