Comparing Nutrients in 500 calories Interstate Brands Corp, Wonder Hamburger RollsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Interstate Brands Corp, Wonder Hamburger Rolls
12%
14%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Interstate Brands Corp, Wonder Hamburger Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.9 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.9 times more Omega 3, 4.1 times more Omega 6, 22.5 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6