Nutrient Comparison: Jams and preserves VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Canned Orange Juice:
- 100 grams of Jams and preserves have 3.6 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Jams and preserves.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Jams and preserves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Canned Orange Juice:
- 100 grams of Jams and preserves have 2 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 20 times more Selenium and 8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.4 times more Potassium and 2.9 times more Water than Jams and preserves.
- Both Jams and preserves and Canned Orange Juice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Jams and preserves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 5.9 times more Energy, 6.3 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Jams and preserves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.