Comparing Nutrients in 100 calories Jams and preservesVS Canned Orange Juice
Weight per 100 calories
Jams and preserves
36g
Canned Orange Juice
213g
Jams and preserves have 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Orange Juice?
Jams And Preserves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Jams and preserves vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 33 times more Vitamin B3, 53.2 times more Vitamin B5, 9.2 times more Vitamin B6, 12.9 times more Vitamin B9, 20.2 times more Vitamin C and 9.9 times more Vitamin E than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams and preserves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 1.3 times more Copper, 14.8 times more Magnesium, 5.3 times more Phosphorus, 14.1 times more Potassium and 17 times more Water than Jams and preserves.
Both Jams and preserves and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Jams and preserves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Protein than Jams and preserves.
Both Jams and preserves and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Protein
Both Jams and preserves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.